Family vacations are on the rise, no doubt about it! Staying active with your kids while enjoying your Cayman vacation is very easy than you may think. Here’s some activity & fitness tips you can #Maximize on your family vacation in Grand Cayman. Notes: Always travel...

Would you burnout your star soccer player Lionel Messi or basketball player Lebron James, in preparation for the NBA Finals or the World Cup? Of-course you wouldn't, because you would risk their injury and lose the match when it count the most right? Exactly! You...

Which has more impact on weight loss? You know you need to eat the right foods and get regular exercise to lose weight. But when the thought of early morning workouts on your vacation is overwhelming and the idea of counting calories is making you think twice about...

Sugar tastes great, but... Would your friends describe you as having a sweet tooth? Do you need your daily fix of candy, soda, or sweets? People all over the world love the taste of sugar, especially on vacation. So it’s no wonder sugar is an ingredient in so many...

You Win! Everyone's a winner who exercise on vacation. In a race, those who finish first are awarded a medal. But in reality, all participants get a prize. It may not look like a gold medal, but the physical, emotional, and mental rewards are real and lasting,...

Wish you could run for your workouts? Here’s how to get started. A lot of visitors to the Island run outdoors to embrace the Cayman breeze and scenery. It can be an enjoyable and effective workout that burns serious calories, relieves stress, and keeps the heart...