by coachaltoneditor | Apr 5, 2018 | Fitness Activity on Vacation
Wish you could run for your workouts? Here’s how to get started. A lot of visitors to the Island run outdoors to embrace the Cayman breeze and scenery. It can be an enjoyable and effective workout that burns serious calories, relieves stress, and keeps the heart...
by coachaltoneditor | Mar 29, 2018 | Fitness Activity on Vacation
Remember the days when you could touch your toes without bending your knees? Now it’s painful just watching gymnasts perform their splits, twists, and bends. You may never be as flexible as a gymnast, but you should think about adding flexibility exercises to your...
by coachaltoneditor | Mar 28, 2018 | Fitness Activity on Vacation
We all know vacation is the time kick you legs up and relax right? Well, studies are now showing that more and more people are taking activity/workouts more seriously than ever before. Some clients complain that they’re tired of the boring hotel gyms to workout and...
